Scroll to explore
Arlen
Health & Longevity Assessment
Your First Step Towards Optimal Health & Long-Term Performance
Advanced blood work, physical performance testing, and expert interpretation to give you a complete picture of your current and future health.
Know exactly where your health stands across the metrics that matter.
Identify silent risks before they escalate.
Understand what you need to improve and why.
Every Arlen Assessment Includes:
1. Biomarker Analysis
A private nurse visits your home or office to conduct a full blood draw and health screen. Over 50 biomarkers are analysed across cardiovascular, metabolic, hormonal, nutritional, organ and immune health.
2. Performance & Longevity Testing
VO₂ max, strength and mobility testing with our MSc Sports Medicine specialist to assess your aerobic capacity, strength and movement quality, and the physical capabilities that influence how well you age.
3. Expert Consultations
1-2-1 consultations with our GP and MSc in Sports Medicine to review your results, identify what's driving them, and determine what needs to change.
The Arlen Assessment Process
1. We come to you
A specialist nurse visits your home or office to conduct your blood draw and baseline health checks.
2. You come to us
You attend our Fleet Street facility for a comprehensive physical performance assessment with our MSc Sports Medicine specialist, including; VO₂ Max, strength profiling and functional movement assessments.
3. Your results and consultations
You meet with our GP and Sports Medicine team to review your results, identify your key focus areas, and leave with complete clarity on what needs to change.
1 – Call
Type or speak your request, a thought, a task, a question.
2 – Awaken
The assistant weaves the answer, shaping text or insight in seconds.
3 – Embrace
Take what appears — refine it, use it, and move forward with ease.
1. We come to you
A specialist nurse visits your home or office to conduct your blood draw and baseline health checks.
2. You come to us
You attend our Fleet Street facility for a comprehensive physical performance assessment with our MSc Sports Medicine specialist, including; VO₂ Max, strength profiling and functional movement assessments.
3. Your results and consultations
You meet with our GP and Sports Medicine team to review your results, identify your key focus areas, and leave with complete clarity on what needs to change.
Case Studies
Real people. Real Results. Real change.
Content Creation
Bring stories, posts, and ideas to life with words that flow naturally.
Coding Help
Solve bugs, generate snippets, and navigate code with unseen precision.
Research & Insights
Condense knowledge into clarity, summaries, analysis, and hidden connections revealed.
Focus & Productivity
Bring stories, posts, and ideas to life with words that flow naturally.
Content Creation
Bring stories, posts, and ideas to life with words that flow naturally.
Coding Help
Solve bugs, generate snippets, and navigate code with unseen precision.
Research & Insights
Condense knowledge into clarity, summaries, analysis, and hidden connections revealed.
Focus & Productivity
Bring stories, posts, and ideas to life with words that flow naturally.
Content Creation
Bring stories, posts, and ideas to life with words that flow naturally.
Coding Help
Solve bugs, generate snippets, and navigate code with unseen precision.
Research & Insights
Condense knowledge into clarity, summaries, analysis, and hidden connections revealed.
Focus & Productivity
Bring stories, posts, and ideas to life with words that flow naturally.
Content Creation
Bring stories, posts, and ideas to life with words that flow naturally.
Coding Help
Solve bugs, generate snippets, and navigate code with unseen precision.
Research & Insights
Condense knowledge into clarity, summaries, analysis, and hidden connections revealed.
Focus & Productivity
Bring stories, posts, and ideas to life with words that flow naturally.
Sam
Chris
Jay
Calum
Sam, 46. Founder, Talent Agency
When Sam came to Arlen, we identified elevated uric acid, a suboptimal lipid profile, and below-average strength for his age. Left unchanged, this profile pointed toward increased long-term risk and accelerated age-related decline.
Four months later, Sam achieved the following improvements:
VO₂ max ↑ 9% (top quartile for age)
LDL cholesterol ↓ 22%
Uric acid ↓ Now within optimal range
Strength ↑ 36%
Resting heart rate ↓ 32%
The result: a meaningful shift in long-term health, reduced disease risk, and a trajectory aligned with greater healthspan and longevity.
Sam
Chris
Jay
Calum
Sam, 46. Founder, Talent Agency
When Sam came to Arlen, we identified elevated uric acid, a suboptimal lipid profile, and below-average strength for his age. Left unchanged, this profile pointed toward increased long-term risk and accelerated age-related decline.
Four months later, Sam achieved the following improvements:
VO₂ max ↑ 9% (top quartile for age)
LDL cholesterol ↓ 22%
Uric acid ↓ Now within optimal range
Strength ↑ 36%
Resting heart rate ↓ 32%
The result: a meaningful shift in long-term health, reduced disease risk, and a trajectory aligned with greater healthspan and longevity.
Delivered by a team of experts.
Clinical, performance and nutritional expertise, so your results are interpreted from every angle.
Delivered by a team of experts.
Clinical, performance and nutritional expertise, so your results are interpreted from every angle.
Head of Performance
Charlie Brahmbhatt, BSc (Hons), MSc Sports Medicine (UCL) Identifies the performance and movement risks that blood tests alone can't see.
GP and Lifestyle Doctor
Dr Lafina Diamandis, GP and Lifestyle Doctor Provides independent clinical oversight and interprets your biomarkers in the context of long-term health.
Registered Nutritionist
Rob Hobson, Registered Nutritionist (AFN) Translates your metabolic and cardiovascular data into practical nutrition strategies.
Testimonials
What our clients say.
5.0 on Google
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
I had a really great experience with Arlen Health. Everything was explained clearly as we went along, which made the whole process feel very approachable.
Pete P.
Project Manager
1/4
One of the biggest benefits was having a dedicated team of health professionals that were with me every step of the onboarding process.
Calum C.
Performance Consultant
2/4
They made it easy to see where I could make the biggest impact. The plan was built around the data and backed by practical nutrition, training and recovery strategies.
Daniel B.
Luxury Real Estate Developer
3/4
The initial blood tests happened immediately, at my home, at a time of my convenience and everything else flowed very easily, and quickly, from there.
Chris G.
Chambers Director
4/4
Pricing
Start with clarity. A single assessment that tells you exactly where your health stands.
The Arlen Assessment
A comprehensive health, performance & longevity assessment delivering 70+ health metrics, expert consultations and a personalised Health Optimisation Plan.
Features
Complete biomarker analysis
90-minute performance and longevity assessment
1-2-1 consultations with our GP and Sports Medicine experts
The Arlen Assessment
A comprehensive health, performance & longevity assessment delivering 70+ health metrics, expert consultations and a personalised Health Optimisation Plan.
Features
Complete biomarker analysis
90-minute performance and
longevity assessment
1-2-1 consultations with our GP and Sports Medicine experts
The Arlen Assessment
A comprehensive health, performance & longevity assessment delivering 70+ health metrics, expert consultations and a personalised Health Optimisation Plan.
Features
Complete biomarker analysis
90-minute performance and longevity assessment
1-2-1 consultations with our GP and Sports Medicine experts
FAQ
Your questions, answered.
What do you test?
How is the blood test arranged?
How should I prepare for the blood test?
What happens during the in-person assessment?
How should I prepare for the in-person assessment?
What happens after the assessment?
What do you test?
How is the blood test arranged?
How should I prepare for the blood test?
What happens during the in-person assessment?
How should I prepare for the in-person assessment?
What happens after the assessment?
Take control of your health.
